14.6.4 Vata Lowering Diet

To lower Vata use the following foods:

Sweet fruits
Apricots
Avocados
Bananas
Berries
Citrus (not sour)
Melons
Peaches

Grains
Oats
All kinds of rice
Wheat

Meats/Eggs
Chicken
Turkey
Duck
Fish
Seafood
Eggs

Cooked veggies
Asparagus
Carrots
Cucumber
Green beans
Leeks
Olives
Onions
Sweet potatoes
Pumpkins
Squash

Beans
Go easy on the beans
Aduki
Mung (or moong)
Lentils
Soy milk
Tofu (cooked)

Dairy
All dairy is okay

Nuts
All nuts are okay

Fat/Oil
All oils are okay