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14.6 Diet Information
for Balancing Humors14.6.6 Kapha Lowering Diet
To lower kapha use the following food:
Fruits
Bitter astringent Fruits
Prunes
Pomegranates
Apricots
Raisins
Berries
Cherries
Cranberries
Peaches
Pears
Persimmons
Vegetable
Pungent and bitter veggies
Asparagus
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Corn
Eggplant
Garlic
Leafy greens
Leeks
Mushroom
Onions
Peas
Peppers
Spinach
Sprouts
Turnips
Meat/eggs
Chicken
Turkey
Boiled eggs
Beans
Aduki beans
Lima beans
Navy beans
Grains
Barley
Buckwheat
Corn
Quinoa
Rye
Oils
Almond oil
Corn oil
Sunflower oil
Nuts
No nuts
Dairy
No dairy